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What You Can Expect from Wellness Coaching Sessions

Each session is designed to offer support, education, and personalized strategies to help you build a more intentional wellness routine, at your own pace.

Session 1: Foundation + Wellness Exploration

  • We'll explore your lifestyle, habits, and what matters most to you

  • Discuss current challenges and where you’d like more support

After the session:
✓ Receive a curated set of wellness resources based on your values and interests

Session 2: Wellness Practices + Goal Setting

  • Dive deeper into daily routines (nutrition, stress, movement, rest, etc.)

  • Identify small, manageable wellness goals (if you're ready)

After the session:
✓ Receive nutrition-focused educational materials and lifestyle support tools

Session 3: Progress Check + Personalized Planning

  • Review your goals and what's working or needs adjusting

  • Answer any questions or roadblocks that have come up

After the session:
✓ Receive a personalized wellness plan to guide your next steps

Note: Wellness coaching is educational and does not replace medical advice, diagnosis, or treatment. Please consult your licensed healthcare provider as needed.

At M Collective Care, this isn’t just a tagline, it’s a philosophy.

Rooted in Care

Speaks to the foundation of all wellness: intentional, nurturing care. Just like a tree draws strength from its roots, your body, mind, and spirit flourish when they’re grounded in consistent, compassionate practices. These roots represent the rituals, nourishment, boundaries, and healing support systems that hold you steady, especially when life feels uncertain.

Grounded in You

is a reminder that your wellness journey is personal. We believe the most transformative care doesn’t come from a one-size-fits-all plan, it comes from being attuned to you. Your needs. Your rhythms. Your story.

Together, this phrase is a symbol of balance:

  • Rooted speaks to the depth: your values, your care practices, your healing work.

  • Grounded speaks to presence, being centered in your truth, your identity, your now.

And you: you are the soil. Everything we cultivate begins and thrives with you at the center.

This is more than wellness. This is where transformation takes root.