In the middle of life’s chaos, self-care isn’t just a luxury, it’s a necessity. Finding moments of joy in your day can make all the difference in your mood, energy, and overall well-being. One of the simplest yet most effective ways to nurture yourself is by creating a relaxing ritual, like a tea bath.

Tracking what you eat can feel like a chore, and for many, it brings up frustration or even guilt. But understanding what goes into your body can be a game-changer for your health and goals.

When we give ourselves permission to rest, we allow our minds and bodies to recover, creating a stronger foundation from which we can engage with the world more effectively.